Values aren't goals you can tick off; they're what really matters to you and the direction you want to move in. This kind of exercise is used in Acceptance and Commitment Therapy (ACT): when you know your values, it's easier to choose what to do, even when choosing is hard. Three short steps, and you'll have a card with your five most important values; there are no right or wrong answers.
This is an exercise, not therapy or a diagnosis. If things are very hard right now — Poland: 116 123 (crisis line), 112 (emergency).
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